/* ===== Fitness Requirements — Document Page ===== */

/* ── Sticky Sub-Navigation ── */
.sg-subnav{
  position: sticky;
  top: 0;
  z-index: 998;
  background: #fff;
  border-bottom: 1px solid var(--borders-color);
  box-shadow: 0 2px 8px rgba(0,0,0,.06);
  transition: box-shadow .3s;
}
.sg-subnav.is-stuck{
  box-shadow: 0 4px 16px rgba(0,0,0,.1);
}
.sg-subnav-inner{
  display: flex;
  justify-content: center;
  gap: 4px;
  padding: 0;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
}
.sg-subnav-inner::-webkit-scrollbar{display:none}
.sg-subnav-link{
  flex: 0 0 auto;
  padding: 14px 18px;
  font-family: var(--font-poppins);
  font-size: 14px;
  font-weight: 500;
  color: var(--text-color);
  text-decoration: none;
  white-space: nowrap;
  border-bottom: 2px solid transparent;
  transition: color .2s, border-color .2s;
}
.sg-subnav-link:hover{
  color: var(--primary-color1);
}
.sg-subnav-link.active{
  color: var(--primary-color1);
  font-weight: 600;
  border-bottom-color: var(--primary-color1);
}
@media (max-width: 768px) {
  .sg-subnav-inner{justify-content: flex-start}
  .sg-subnav-link{padding: 12px 14px; font-size: 13px}
}
@media (max-width: 576px) {
  .sg-subnav-link{padding: 10px 12px; font-size: 12px}
}

/* ── Section scroll offset ── */
.fr-section-title[id]{
  scroll-margin-top: calc(var(--sg-header-h, 70px) + 52px);
}

/* ── Section Headings ── */
.policy-page .policy-content .fr-section-title {
  font-family: var(--font-poppins);
  font-size: 26px;
  font-weight: 700;
  color: var(--primary-color1);
  margin-top: 48px;
  margin-bottom: 14px;
  padding-bottom: 10px;
  border-bottom: 2px solid var(--primary-color1);
}
.policy-page .policy-content > .fr-section-title:first-of-type {
  margin-top: 0;
}

/* ── Intro / body text ── */
.policy-page .policy-content .fr-intro {
  font-size: 16px;
  line-height: 1.8;
  color: var(--text-color);
  margin: 0 0 12px;
}

/* ── Numbered Points — Grid Layout ── */
.fr-points {
  margin: 0 0 16px;
  padding: 0;
  list-style: none;
}
.policy-page .policy-content .fr-point {
  display: grid;
  grid-template-columns: 32px 1fr;
  gap: 14px;
  align-items: start;
  padding: 14px 0;
  border-bottom: 1px solid var(--borders-color);
}
.policy-page .policy-content .fr-point:last-child {
  border-bottom: none;
  padding-bottom: 0;
}
.policy-page .policy-content .fr-point:first-child {
  padding-top: 0;
}
.policy-page .policy-content .fr-point-num {
  width: 30px;
  height: 30px;
  border-radius: 50%;
  background: rgba(254, 81, 0, .1);
  color: var(--primary-color1);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: .8rem;
  font-weight: 700;
  margin-top: 1px;
}
.policy-page .policy-content .fr-point-body {
  min-width: 0;
}
.policy-page .policy-content .fr-point-body h4 {
  font-family: var(--font-poppins);
  font-size: 18px;
  font-weight: 600;
  color: var(--title-color);
  margin: 0 0 6px;
  line-height: 1.5;
}
.policy-page .policy-content .fr-point-body p {
  font-family: var(--font-poppins);
  font-size: 16px;
  line-height: 1.8;
  color: var(--text-color);
  margin: 0;
}

/* ── Level Groups ── */
.policy-page .policy-content .fr-group {
  margin-bottom: 12px;
}
.policy-page .policy-content .fr-group:last-child {
  margin-bottom: 0;
}

/* ── Sub-section Labels ── */
.policy-page .policy-content .fr-sub {
  margin-bottom: 28px;
}
.policy-page .policy-content .fr-sub:last-child {
  margin-bottom: 0;
}
.policy-page .policy-content .fr-sub-title {
  font-family: var(--font-poppins);
  font-size: 16px;
  font-weight: 700;
  color: var(--primary-color1);
  margin: 0 0 8px;
  letter-spacing: 0.2px;
}
.policy-page .policy-content .fr-sub p {
  font-size: 16px;
  line-height: 1.8;
  color: var(--text-color);
  margin: 0 0 10px;
}
.policy-page .policy-content .fr-sub p:last-child {
  margin-bottom: 0;
}
.policy-page .policy-content .fr-sub ul {
  list-style-type: disc;
  padding-left: 22px;
  margin: 0;
}
.policy-page .policy-content .fr-sub ul li {
  font-size: 16px;
  line-height: 1.8;
  color: var(--text-color);
  margin-bottom: 10px;
  padding-left: 4px;
}
.policy-page .policy-content .fr-sub ul li:last-child {
  margin-bottom: 0;
}

/* ── Comparison Table ── */
.fr-table-wrap {
  overflow-x: auto;
  margin-bottom: 16px;
  -webkit-overflow-scrolling: touch;
}
.fr-table {
  width: 100%;
  border-collapse: collapse;
  min-width: 720px;
  background: #fff;
  border: 1px solid #e2e8f0;
}
.fr-table th {
  background-color: #f8f9fa;
  padding: 16px 18px;
  font-weight: 600;
  font-size: 14px;
  color: #1a1a1a;
  text-align: left;
  border-bottom: 2px solid #e2e8f0;
  border-right: 1px solid #e2e8f0;
  white-space: nowrap;
}
.fr-table th:last-child { border-right: none; }
.fr-table td {
  padding: 16px 18px;
  color: #4a5568;
  text-align: left;
  border-bottom: 1px solid #f0f0f0;
  border-right: 1px solid #f0f0f0;
  vertical-align: top;
  line-height: 1.7;
  font-size: 15px;
}
.fr-table td:last-child { border-right: none; }
.fr-table tbody tr:last-child td { border-bottom: none; }
.fr-table tbody tr:hover { background: #fafbfc; }
.fr-table th:nth-child(1), .fr-table td:nth-child(1) { width: 14%; }
.fr-table th:nth-child(2), .fr-table td:nth-child(2) { width: 22%; }
.fr-table th:nth-child(3), .fr-table td:nth-child(3) { width: 12%; }
.fr-table th:nth-child(4), .fr-table td:nth-child(4) { width: 38%; }
.fr-table th:nth-child(5), .fr-table td:nth-child(5) { width: 14%; }

/* ── Before You Train ── */
.policy-page .policy-content .fr-before-item {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  margin-bottom: 14px;
}
.policy-page .policy-content .fr-before-item:last-child {
  margin-bottom: 0;
}
.policy-page .policy-content .fr-before-icon {
  flex: 0 0 auto;
  width: 32px;
  height: 32px;
  border-radius: 8px;
  background: rgba(30, 61, 44, .08);
  color: #1E3D2C;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: .85rem;
  margin-top: 2px;
}
.policy-page .policy-content .fr-before-item p {
  font-size: 16px;
  line-height: 1.8;
  color: var(--text-color);
  margin: 0;
}

/* ── Responsive ── */
@media (max-width: 576px) {
  .policy-page .policy-content .fr-section-title { font-size: 22px; }
  .policy-page .policy-content .fr-point { grid-template-columns: 28px 1fr; gap: 10px; }
  .policy-page .policy-content .fr-point-num { width: 28px; height: 28px; font-size: .75rem; }
  .policy-page .policy-content .fr-point-body h4 { font-size: 17px; }
  .policy-page .policy-content .fr-sub-title { font-size: 15px; }
}